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Yoga for Hyper-Kyphosis
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Welcome Video - How to Use this Course (2:09)
Read Me First
ANATOMY VIDEO
Anatomy of Hyper-Kyphosis (8:00)
YOGA SEQUENCE 1 - –decompresses your back and helps relieve back pain
Pain Sequence (18:54)
YOGA SEQUENCE 2 - alleviates the tension and tightness in the Neck & Shoulders
Neck & Shoulders Sequence (13:46)
YOGA SEQUENCE 3 - for lengthening and strengthening the spine (includes stronger poses)
Lengthening & Strengthening Sequence (20:04)
Lengthening & Strengthening Sequence
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